Unlocking the Vagus Nerve: A Daily Routine to Boost Immunity and Calm Stress

Have you ever woken up already feeling tense, or noticed your body catching every small cold when stress piles up? Most of us know the toll stress takes, but what if there was a natural switch inside your body that helps calm the chaos? There is. It’s called the vagus nerve. With a few simple habits built into your day, you can train this nerve to ease stress and strengthen your immune system.